Individual Therapy
The place where you get to work on you…
Our Approach
Life can become difficult to navigate when you’re feeling overwhelmed, stuck, or uncertain about what comes next. Individual therapy offers you the space to slow down, understand what’s happening, and work toward meaningful change with a trusted therapist. At Mossy Road Counseling, our team is dedicated to creating a space where you can understand your own needs, express yourself without judgement, and get working on the goals that you create for yourself…
Individual therapy can be helpful when you’re experiencing…
Burnout
Depression
Anxiety
Symptoms of Trauma
Difficult life transitions and stressors
Questions about identity and purpose
Difficulty understanding or managing emotions
What Can I Expect from Individual Therapy?
We believe change and healing occur when people are supported, heard, and accepted. Whether you’re wanting to change personal habits, or just find a space to vent, your therapist will take time to understand your experiences, goals, and what brought you to therapy. Together, you’ll develop an approach that fits your needs and is tailored specifically to you. Our therapists bring different approaches and perspectives to their work. Explore our team to learn about each therapist and find the right fit for you.
In-person & Telehealth Options
Our office is located in the heart of Willow Lawn, is easily accessible via I-64 and I-95, and is ADA compliant. We also offer telehealth options for persons unable to visit our office or those living outside the Richmond metro area…